Healthy Cooking Community
meal plans
About This Community:

The Healthy Cooking community is for exchanging tips and recipes related to Healthy Cooking.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

meal plans

Does anyone  know a website or have any good meal plan guides as far as what you should eat breakfast lunch dinner
649848_tn?1424570775
That would depend on your individual needs; however, it's usually suggested that you have 3-5 servings fruit/veggies per day, 3 servings dairy, no more than 4 oz meat/day, adding nuts, legumes, eggs to make up the rest of your protein.

Here's a good site that shows the actual food pyramid and how many servings of each you should have/day, from which you could choose your food items.

http://www.cnpp.usda.gov/Publications/MyPyramid/OriginalFoodGuidePyramids/FGP/FGPPamphlet.pdf

The site also gives tips on serving sizes, what's best, etc.

Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Healthy Cooking Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
649848_tn?1424570775
Blank
Barb135
FL
973741_tn?1342346373
Blank
specialmom
6726276_tn?1421130268
Blank
CRSeaside
Huntington Beach, CA
144586_tn?1284669764
Blank
caregiver222
Avatar_f_tn
Blank
marytrp