Healthy Cooking Community
solution to left over turkey
About This Community:

The Healthy Cooking community is for exchanging tips and recipes related to Healthy Cooking.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

solution to left over turkey

turkey chili       serves 8
   non stick cooking spray
   1 tablespoon olive oil
   1/2 cup chopped red onion
  1 pound turkey cut into small bite size pieces
  2 cloves garlic,minced
1 tablespoon chili powder
  1 teaspoon salt
   1/4 teaspoon sweet paprika
    1/8 teaspoon pepper
  1 15ounce  can chopped tomatoes
  1 26 ounce carton reduced fat low sodium chicken broth
1/2 cup red pepper puree
1/2 cup carrot puree
1/4 cup cornmeal
2 tablespoon flaxseed
1 15 ounce can kidney beans drained and rinsed


     coat the bottom of a large pot with cooking spray and set over med heat. when the pot is hot ,add the olive oil add the onion and cook til it begins to soften, about 2 min

sprinkle the turkey with the garlic ,chili powder,salt,paprika, and pepper . add the turkey to the pot and cook stirring occasinally  
stir in the tomatoes  add the broth red pepper puree corneal and flaxseed   stir  bring t a boil reduce heat simmer for about 20 min to blend all flavors   stir in beans and cook a little to heat through.        


i make this meal after thanksgiving  with left over turkey  it freezes well too
Related Discussions
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Healthy Cooking Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
Top Healthy Living Answerers
Avatar_f_tn
Blank
Cmom3
Morgantown, WV
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
tDaniellexx
144586_tn?1284669764
Blank
caregiver222