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solution to left over turkey
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solution to left over turkey

turkey chili       serves 8
   non stick cooking spray
   1 tablespoon olive oil
   1/2 cup chopped red onion
  1 pound turkey cut into small bite size pieces
  2 cloves garlic,minced
1 tablespoon chili powder
  1 teaspoon salt
   1/4 teaspoon sweet paprika
    1/8 teaspoon pepper
  1 15ounce  can chopped tomatoes
  1 26 ounce carton reduced fat low sodium chicken broth
1/2 cup red pepper puree
1/2 cup carrot puree
1/4 cup cornmeal
2 tablespoon flaxseed
1 15 ounce can kidney beans drained and rinsed


     coat the bottom of a large pot with cooking spray and set over med heat. when the pot is hot ,add the olive oil add the onion and cook til it begins to soften, about 2 min

sprinkle the turkey with the garlic ,chili powder,salt,paprika, and pepper . add the turkey to the pot and cook stirring occasinally  
stir in the tomatoes  add the broth red pepper puree corneal and flaxseed   stir  bring t a boil reduce heat simmer for about 20 min to blend all flavors   stir in beans and cook a little to heat through.        


i make this meal after thanksgiving  with left over turkey  it freezes well too
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