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under weight

Hi.. im 24 years old, and 43kg.. im under weight.. pls suggest me to gain weight
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535822 tn?1443980380
well for a start more protein, more carbs, pasta Rice, lots of veg for health, high fat like whole milk, yoghort.cheese.Cereals ,not the high sugar stuff its not good for you , beans ,pulses,are good food. If you do some research you will find Dietitians give lists of foods to eat that are also healthy. do some exercises to build muscle..good luck
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Avatar f tn
thank you so much........
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1915052 tn?1322336427
Hi, How are you

I do agree more protein and carbs is needed to increase weight. I would like for you take a look at my website: http://www.shopherbalife..com/lbolden.

I recommend the quickstart program and i believe the routine you need to gain weight is:

To gain weight with these products purchase either the quickstart, advance, or ultimate weight loss program

Tablets-3 Times A Day

Personalized Shakes- 3 Times A Day

Balanced Meals- 3 Times A Day

I am a wellness coach and love to inspire others.

I hope this helps and if you'd like to order just go to the website
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