under weight

Hi.. im 24 years old, and 43kg.. im under weight.. pls suggest me to gain weight

[margypops]

well for a start more protein, more carbs, pasta Rice, lots of veg for health, high fat like whole milk, yoghort.cheese.Cereals ,not the high sugar stuff its not good for you , beans ,pulses,are good food. If you do some research you will find Dietitians give lists of foods to eat that are also healthy. do some exercises to build muscle..good luck

[divyajagan]

thank you so much........

[LadyBolden]

Hi, How are you

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