Aa
9 Food Label Lies
9 Food Label Lies
The healthiest food often has the least marketing muscle behind it. The Center for Science in the Public Interest recently published a comprehensive report on the subject, a persuasive indictment called "Food Labeling Chaos."
Here are nine of the most common ways food labels lie, so you can prepare before your next trip to the grocery store.
“Made With Whole Grains”
Unbleached wheat flour is still the main ingredient; whole wheat flour is further down on the list, indicating that the product contains relatively little. One truth -- the presence of whole grains -- masks another; that whole grains make up an insignificant portion of the food.
Another factor to keep in mind is the presence of potassium bromate, a dough conditioner found in commercial bakery products and some flours, which is a major, but hidden cause of thyroid dysfunction. This ingredient may be used even in whole grain breads. For more information, please review this previous article.
Ingredients
Even if the first ingredient listed isn’t sugar, the product may contain more sugar than anything else. How is it possible? Just add up all the sugars that go by different names, such as sugar, corn syrup, high-fructose corn syrup and white grape juice concentrate.
Serving Size
There are 2.5 official servings in a 20 ounce soda bottles, meaning that 100 calories per "serving" is really 240 calories per bottle.
Omega 3
Everyone knows omega-3 fats are healthy, but that doesn't mean every product emblazoned with the word is a healthy source of it. The FDA allows certain foods that are rich in two of the omega-3 fats to advertise that they can reduce the risk of coronary heart disease, but only if they're also low in saturated fats or other risk factors. Which is why some unhealthy foods use a bit of marketing misdirection: the packaging has the word "omega-3," but nothing specifically about heart health.
“Made With Real Fruit”
Usually the only thing approximating fruit is concentrate (sugar). If you want real fruit, buy real fruit. If you want candy, buy candy.
“0 Trans Fat”
Many reformulated foods are basically just as bad, but they scream one truth: "0 trans fats!" to obscure another: "still bad for your heart!"
“Free Range Eggs”
This means chickens must be granted the luxury of exactly five minutes of "access" to the outdoors every day. Those eggs you buy may have been raised ethically, with room enough for hens to roam the yard. But there's no guarantee in the "free range" label.
Fiber
The fibers advertised in many foods are mainly "purified powders" called inulin, polydextrose and maltodextrin. These "isolated" unnatural fibers are unlikely to lower blood cholesterol or blood sugar, as other fibers can.
Tastes Like Medicine!
The FDA allows food manufacturers to make certain pre-approved "qualified health claims" about the health benefits of nutrients in food. But marketers have stretched this inch into a long mile. For instance, food makers can't say that their product "helps reduce the risk of heart disease" without FDA approval, so they say that it "helps maintain a healthy heart."
That's why several public health groups, including the American Heart Association and the American Cancer Society, have voiced concern about this trend.
By: Dr. Mercola February 25 2010 http://articles.mercola.com/sites/articles/archive/2010/02/25/9-food-label-lies.aspx
The healthiest food often has the least marketing muscle behind it. The Center for Science in the Public Interest recently published a comprehensive report on the subject, a persuasive indictment called "Food Labeling Chaos."
Here are nine of the most common ways food labels lie, so you can prepare before your next trip to the grocery store.
“Made With Whole Grains”
Unbleached wheat flour is still the main ingredient; whole wheat flour is further down on the list, indicating that the product contains relatively little. One truth -- the presence of whole grains -- masks another; that whole grains make up an insignificant portion of the food.
Another factor to keep in mind is the presence of potassium bromate, a dough conditioner found in commercial bakery products and some flours, which is a major, but hidden cause of thyroid dysfunction. This ingredient may be used even in whole grain breads. For more information, please review this previous article.
Ingredients
Even if the first ingredient listed isn’t sugar, the product may contain more sugar than anything else. How is it possible? Just add up all the sugars that go by different names, such as sugar, corn syrup, high-fructose corn syrup and white grape juice concentrate.
Serving Size
There are 2.5 official servings in a 20 ounce soda bottles, meaning that 100 calories per "serving" is really 240 calories per bottle.
Omega 3
Everyone knows omega-3 fats are healthy, but that doesn't mean every product emblazoned with the word is a healthy source of it. The FDA allows certain foods that are rich in two of the omega-3 fats to advertise that they can reduce the risk of coronary heart disease, but only if they're also low in saturated fats or other risk factors. Which is why some unhealthy foods use a bit of marketing misdirection: the packaging has the word "omega-3," but nothing specifically about heart health.
“Made With Real Fruit”
Usually the only thing approximating fruit is concentrate (sugar). If you want real fruit, buy real fruit. If you want candy, buy candy.
“0 Trans Fat”
Many reformulated foods are basically just as bad, but they scream one truth: "0 trans fats!" to obscure another: "still bad for your heart!"
“Free Range Eggs”
This means chickens must be granted the luxury of exactly five minutes of "access" to the outdoors every day. Those eggs you buy may have been raised ethically, with room enough for hens to roam the yard. But there's no guarantee in the "free range" label.
Fiber
The fibers advertised in many foods are mainly "purified powders" called inulin, polydextrose and maltodextrin. These "isolated" unnatural fibers are unlikely to lower blood cholesterol or blood sugar, as other fibers can.
Tastes Like Medicine!
The FDA allows food manufacturers to make certain pre-approved "qualified health claims" about the health benefits of nutrients in food. But marketers have stretched this inch into a long mile. For instance, food makers can't say that their product "helps reduce the risk of heart disease" without FDA approval, so they say that it "helps maintain a healthy heart."
That's why several public health groups, including the American Heart Association and the American Cancer Society, have voiced concern about this trend.
By: Dr. Mercola February 25 2010 http://articles.mercola.com/sites/articles/archive/2010/02/25/9-food-label-lies.aspx
Yes I agree. I've heard some of my friends from other countries asking why they've gained so much weight coming to North America, when they've been eating the same things they had in their country and they can't explain it. It's just strange, and it tells me that there is something definitely wrong..
Good post, I like Dr Mercola, his newsletters are very informative.
Have you noticed how bad our food is tasting these days? I mean, what used to taste delicious, now tastes down right nasty. I don't care how good a cook a person it, if the food is not good or if it is tainted, it will turn out horribly.
I have eaten some so-called "diet" ice cream sweetened with "Splenda" and it taste like it has a type of alcohol base or something. I love ice cream, but want to loose weight, so I bought some , yuk, I just can not eat it.
It is a shame how the food companies are lying to us and ruining our food, just a shame.
Have you noticed how bad our food is tasting these days? I mean, what used to taste delicious, now tastes down right nasty. I don't care how good a cook a person it, if the food is not good or if it is tainted, it will turn out horribly.
I have eaten some so-called "diet" ice cream sweetened with "Splenda" and it taste like it has a type of alcohol base or something. I love ice cream, but want to loose weight, so I bought some , yuk, I just can not eat it.
It is a shame how the food companies are lying to us and ruining our food, just a shame.
You must join this user group in order to participate in this discussion.
You are reading content posted in the Healthy life Group
Pizza or wings? We’ll help you make the right nutritional call with our Super Bowl snacks showdown.
Do you know your home’s germ hotspots?
Fact or Fiction: Common thoughts about the common cold.
Rebecca Resnik, PsyD, explains the right time to test your child for behavioral problems.
Wave goodbye to summer eats and fall in love with these 7 autumn appetite appeasers
A list of national and international resources and hotlines to help connect you to needed health and medical services.
