Keep doing the alternate nostril breathing with your eyes closed, for more than 20 minutes(upto 30 minutes), twice a day. Over the long term you will feel the benefit.
The breathing opened my left ear up, but my right ear still feels muffled and clogged will continue with the breathing exercises for a couple of days and let you know how it goes. thanks for the help
HI MY EARS TEND TO HAVE UNEVEN PRESSURE ANY ADVICE OH YEA PLUS RINGING-ESPECIALLY WHEN I OPEN THE TELEVISION
THANK YOU
You need to help your body to repair the hearing problem. The following process helps the body to make extra blood cells to help in healing.
- Deep Breath-in through left nostril keeping right nostril closed
then - Breath-out through right nostril keeping left nostril closed
then -Deep Breath-in through right nostril keeping left nostril closed
then - Breath-out through left nostril keeping right nostril closed
and repeat this cycle for upto 15 minutes. Maximum 3 times day.
Please start doing this and report how you are feeling. Do continue the breathing method even after the problem disappears.