I'm 35 years old and from time to time something weird happens to me. I get a sudden shortness of breath, followed by numbness in my arms, neck and face, sometimes I feel my face getting hot too, followed by heart palpitations and sometimes I get dizzy and almost black out. It happened just now. Somtimes I can feel when it comes on and can stop it from happening, but sometimes it happens so fast that there nothing I can do. I lay down and take deep breaths until the palpitations stop. What could this be? I saw a doctor about this last year and she told me anxiety could be a factor, but I'm not anxious at all. I wasn't doing anything that would stress me out or make me anxious at the time that it happend. I'm confused.