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Are you interested in ways to help cardio vascular disease proven by science?

I have a family history of Heart Disease and was looking for a solution. I am healthy, exercise, and also eat a healthy diet...however until around three years ago I still had high triglycerides. Are you interested in information about  how to reduce Hypertension, Cholestrol and Triglycerides? I have normalized mine with the help of a few indicators.....
Avatar dr f tn
Hello and hope you are doing well.

Natural ways to control diabetes, hypertension or high lipid levels are always welcome. As they do not have any side effects. Compared to medications, the benefits or results are slow, but in the long run they help to normalize values. Also, we have to inculcate healthy lifestyle measures as a way of life.

In general if you eat a well balanced diet low in fat and salt, exercise moderately and lead a stress free life then you will be successful in keeping these disorders under check.

Hope this helped and do keep us posted.
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