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by susique1947, Sep 05, 2009 12:05PM
Is there anything you can do to lower your triglycerides
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the body can be released. So exercise helps, but only for short bursts. Once your fat reserves start to be released the trigs are left alone for the next bout of exercise.
As you use fat reserves, LDL cholesterol is used to replace it and this then alters the ratio of HDL to LDL cholesterol meaning there are less LDL to each HDL which is good.
JUST HAD BLOOD WORK
AND MY TRIGS WAS 787 WHCH WE BOTH KNOW IS DANGERIOUSLY HIGH
GOT TO GET TO WORK ON LOWERING THEM ANYWAY I CAN.
Anything below 1.7 is considered very safe and most of the population have well above
1.7