Echocardioagram report help

I have a question about my report because it was never explained to me by my doctor. Thank you
Conclusion:
1. Normal systolic function, without segmental wall motion abnormalities
2. Borderline concentric left ventricular hypertrophy
3. Trace mitral insufficiency
4. Trace tricuspid insufficiency
5. Normal pulmonary artery systolic pressure of less than 10mmHg

[Encephalomalcia]

Borderline concentric left venticular hypertrophy means that the left ventricle is larger and thicker than what is normal.  This is most likely due to either high blood pressure or a valve problem.  Has your doctor spoke to you about echocardiograms every few months to monitor this?  Are you on blood pressure medication?  Is your blood pressure high?  Watch your diet and limit your salt intake.  Doctors use terms like borderline, mild, moderate and severe.  Borderline usually is the least.  Valves can get better over years.  I have spoke to several people in their 80's who said that their valves got better.  They were suppose to have surgery, but ended up not having it because of the valve improvement.  These people seemed healthy and active.  They were not breathing heavy or anything that would make me wonder if they had heart disease.  Take care of yourself by eating a heart healthy diet and exercise.  Good foods to eat are fresh vegetables, salmon with omega 3 (omega 3 is great for the heart), brown rice.  Avoid fast food and processed meats.  

[Ivculka]

Thank you for your response. I used to weight 165 (5' 6") when I was a teenager and my pressure was 145/85 (on average). My doctor freaked out a little bit and gave me some temporary medication. When this test was done (I was 27) I weighted 145 pounds and blood pressure was 125/75. The reason for the test was my elevated heart beat 105-110/minute. Now, 2 years later, I'm another 10 pounds lighter and my hear beat is less than 100 (I check it at Target sometimes). I guess it is a sign that my biggest problem was my weight so I will try to keep it low. You're right, I use a lot of salt. I've been eating a lot of fresh veggies and salmon lately without even thinking about it. I guess my body is asking for it! My doctor never spoke to me about the results and since I don't have a job now, I don't have insurance anymore. Thank you again for your time!