Angel's Mom,
Elevated blood pressure, also called hypertension, is a chronic medical problem that usually needs chronic attention and treatment as opposed to immediate attention and treatment.
If the first blood pressure recording (220/110) was obtained while you were resting it is clearly abnormal and needs therapy in a timely manner. If, however, the first BP recording (220/110) was while you were exercising, it needs a more gentle response. That degree of BP elevation is not normal, but is also not that uncommon.
As always, talk to your doctor. He/She should be willing to give you straight answers.