Exercise with high adrenaline levels (Anxiety) is dangerous?
Hello and thanks in advance for the answers.
I am "kind" of reposting and old question. In the past I had panic attacks when doing sport. Now sometimes I start exercise like weight lifting or runnning very anxious and with high adrenaline (I guess flee or fight), so my heart beats fast and while I exercise at a medidum intensity, I reach very high bpms, like 170 bpm. In the past, not being anxious that intensisty of exercise would only lead to 120-130 bpm.
In such state of adrenaline surge and heart a bit accelerated, is it safe to keep training? If bpms are too high in mil intensity exercise I am scared to reach maximum o pass it easily.
I heard about people when race is about to start, their hearrt is also racing, or soldiers running away from enemy,
full of adrenaline and running..
PS: Had Holter, Treadmill test and ECK, Eco done, all is OK
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.