HDL cholesterol

Posted by Teresa on June 20, 1999 at 13:19:13
Is there any way to raise HDL without using medications?  What foods or supplements may help to raise HDL?
Thank You

Posted by CCF CARDIO MD - CRC on June 21, 1999 at 11:01:40
The two main non-pharmacologic methods to raise HDL cholesteol are exercise and red wine.  The exercise should be at least 40 minutes most days of the week.  One half glass red wine a day is sufficient but if you do not currently drink alcohol may not be worth starting.
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