hi kathy,
thanks for the post.
I’ve purchase CoQ10 200mg from a local pharmacy. On the label it claims that it can “improve heart function”. Can it really improve heart function as it claims on the label?
There are no significant clinical trials supporting the beneficial effects of CoQ10 on
cardiacCardiac catheterization
Cardiac tamponade
Left heart ventricular angiography function. CoQ10 is a supplement and thus does not have the same oversight as prescription medications to monitor the benefits and risk of its use. Due to the lack of data, I do not recommend this supplement to my patients.
Is 1200 mg of CoQ10 too much (or considered as overdose) and actually have detrimental side effects on my heart? Will 1200 mg give me any side effects?
Again the benefits and risk are not known. However, Im not aware of sigificant negative effects form its use.
Do you have any recommendations or suggestions about the vitamins that I am currently taking?
The most important overall of the medications you listed would probably be calcium from the medications we have data for. It promotes strong bone grownth and reduced the risk of
fracturesFractures across a growth plate as you age. Vitamin E may carry a higher risk of adverse complications for patients with known coronary heart disease. The other vitamins do not have significant benefit one way or another.
hope this is a start.