I'm not sure if this in the proper section, if this should be else where please feel free to move it.
This might be along post but I'm going to be as detailed as possible because this is driving me crazy, so I apologize in advance for the long read.
In high school I was 171lbs very lean and fit played all sports and was very active. After school life issues got the best of and over the next 5 years i gained about 100lbs and felt like crap about myself. So back in 2008 I had enough and lost 105lbs in about 4 years, I felt great and got back into playing sports.
Well 7 months ago I hurt my leg really bad and was laid up for about 2 months and lost all my drive to keep up my routine and gained 20lbs. The weight isnt the worst part, in drown out my depression I made the stupid choice of drinking. At some points I was drinking 13-15 beers a night, but I had enough the last 2 months I have weened myself off going from 13-15 down to 8, 6, and now im down to 2-3 and only a few nights a week. Even while drinking alot I still drink 140-200 ounces of water a day....I love water, its really the only thing I drink other than beer. The odd thing is I feel worse now than when I was drinking more.
The past few weeks it seems like I'm short of breath doing light active to just sitting around (hoping its because I havent been working out and my cardio is low), my resting heart rate jumps around from 84 to as high as 98 bpm and everything in between, my insides feel very shaky, but my hands are very stable, I feel nauseous just about everyday (but never vomit), insomnia (i have had it since I was young), light headaches that come and go, aches and pains in the upper back and im always tired, and from time to time I feel hot and cold, light headed that comes and goes but I never come close to losing consciousness. I didnt have any of this when I was drinking more.