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Help And Advise Needed

I was diagnosed with ectopic heart beats. today i was walking up the stairs a couple of times when my heart started pounding and skipping beats i had a bit oflight headedness. after 5 mins i sat down it settled. I have had a recent echo cardiogram and it was normal. Also 2 e.c.g's which where normal and thiroid and blood tests which where normal. What could this be please, could some one help.. should i be scared .. im 22 healthy smoke
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