HEART DISEASE COMMUNITY
High Cholesterol

High Cholesterol

My doctor informed me yesterday that my total cholesterol is up to 238, and suggested I begin following a low cholesterol diet, and get 1 hour of aerobic exercise 3 x/week.

Is there an effective diet plan including low cholesterol foods, that you could recommend?
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1551963_tn?1302296332
Fresh veggies. stay away from fatty, greesy fried stuff. Bake it broil it and if you do fry it use olive oil instead of vegetable oil. Cut back on cheese and diary. More Fiber in your diet. Less red meat more chicken and fish. If you have High Bloodpreasure this will help with that also.
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1551963_tn?1302296332
Oh, avoid pork!
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