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237039 tn?1264261657
Insomnia and Heart Disease
One of the things my dad had trouble with just before passing away, was that he had terrible insomnia.  He just couldn't seem to fall asleep.  I am now having that problem.  I work and care for 3 very young grandchildren, mow and garden a large country lot (5 acres) and all that goes with cooking and cleaning.  So you would think I would just fall into a blissful sleep.  My alarm goes off at 4:45am, but I am still awake at midnight. Sometimes I feel very tired the next morning, but most of the time I am not tired at all and have no problem starting my day.   Is there a connection between heart disease and insomnia, and if so, what is the remedy?  Thanks, Ally
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