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Insomnia and Heart Disease
One of the things my dad had trouble with just before passing away, was that he had terrible insomnia.  He just couldn't seem to fall asleep.  I am now having that problem.  I work and care for 3 very young grandchildren, mow and garden a large country lot (5 acres) and all that goes with cooking and cleaning.  So you would think I would just fall into a blissful sleep.  My alarm goes off at 4:45am, but I am still awake at midnight. Sometimes I feel very tired the next morning, but most of the time I am not tired at all and have no problem starting my day.   Is there a connection between heart disease and insomnia, and if so, what is the remedy?  Thanks, Ally
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