Heart Disease Community
Is this anormal range for hreat rate
About This Community:

A community of people with Heart Disease to guide and support your heart-health journey. Ask a question, join a conversation, share experiences: symptoms, nutrition, and management.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Is this anormal range for hreat rate

heart rate between 100 and 108 at work doing moderate excercise. In the morning when I first get up its normaly 65 to 75. I am a 53 year old male at about 240 pounds. is this with in a normal range
Related Discussions
159619_tn?1318997813
That's about 64% of your max heart rate (220-age) which is more like what it should be during a light workout. I work out at 135 - 140 BPM or about 80% plus of my max at 6 mets which is considered a moderate work out level. Everyone is different, so what is normal for me may not be for you. The AHA recommends a minimum of 50 -75% of your max heart rate 30 minutes most days of the week.

Hope this helps,

Jon
Blank
Post a Comment
To
Top Heart Disease Answerers
976897_tn?1379171202
Blank
ed34
watford, United Kingdom
11548417_tn?1440481484
Blank
Ger57
Netherlands
159619_tn?1318997813
Blank
erijon
Salt Lake City, UT
Avatar_f_tn
Blank
achillea
CA
Avatar_m_tn
Blank
Occupant
IL
Avatar_m_tn
Blank
tacolino
Ireland
Blank
BloodPressure Tracker
Monitor Your Blood Pressure
Start Tracking Now
Blank
HeartRhythm Tracker
Track your Heart Condition
Start Tracking Now
Recent Activity
Avatar_f_tn
Blank
remar commented on dominosarah's status
14 hrs ago
Avatar_n_tn
Blank
ljhomes is ... Comment
Feb 04
Avatar_m_tn
Blank
Paxiled commented on Worst Foods For An Er...
Feb 04
Heart Disease Community Resources
Top Heart Disease Answerers
976897_tn?1379171202
Blank
ed34
watford, United Kingdom
11548417_tn?1440481484
Blank
Ger57
Netherlands
159619_tn?1318997813
Blank
erijon
Salt Lake City, UT
Avatar_f_tn
Blank
achillea
CA
Avatar_m_tn
Blank
Occupant
IL
Avatar_m_tn
Blank
tacolino
Ireland