I am 35 years old, 5'7", 160#, no real significant history of heart problems in my
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Family troubles - resources, I eat very very well, and I am quite active. With two kids, a large piece of property, and a job that keeps me running (not a desk job) I am surprised that my
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High blood cholesterol and triglycerides is high. I am taking 20mg Pravochol, and it had dropped my overall to about 170. The good
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High blood cholesterol and triglycerides is not very high, and the bad
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High blood cholesterol and triglycerides is high (I can't recall exact numbers) At my most recent blood test, my overall was back over 200!! So, I am back to eating like a bird, although my diet was never bad. My tryglicerides (sp?) are very very low. My question is this: 1) why is my
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High blood cholesterol and triglycerides high? 2) what is the long term harm of pravochol? (besides my wallet) 3) I have always been the "sore in the morning" type - how do I know if the soreness is related to the pravochol, and therefore a problem? 4)am I really at risk for heart trouble? BTW - I do not smoke, and I do not drink, except for the very rare cocktail (average 1 beer per 2 weeks, and one manhattan per week) - thank you for your time
I have a familial HDL deficiency. Looking back, I can see that it was perhaps the most important predictor that I would develop coronary artery blockages and have a heart attack. Both my brother and myself have had low HDL readings. My mother had coronary artery disease, bypass surgery at 57, and died of heart failure at 64.
The statin drugs such as Pravachol can lower your LDL, which is important, but will do little to raise your HDL. I take Lipitor, which has been much more effective than Pravachol was, in my case. I would advise it as a precautionary drug for anyone at risk.
The best known way to raise your HDL is exercise. Although you work hard, it is probably more stress than aerobic exercise. I would advise daily walking or hiking of at least 3 miles. Put as many hills in your route as possible. I have raised my HDL about 10 points through walking, hiking, skiing, and mountain climbing.
If you have even moderately high blood pressure, start treating it. ACE inhibitors such as Altace or Zestril are proven to improve the health of the heart and coronary arteries.
Knowing what I know now, after having a heart attack, I would have been on a low dose of Lipitor and Altace/Zestril 15 years ago(had they been available) as well as changed all of my eating, exercise, and work habits.
Good luck and don't end up plugged up!