Your goal INR for should be between 2.0 and 3.0.
Coumadin is a synthetic derivative vitamin K which is a fat soluble vitamin involved in the production of coagulation factors. You should have been given a booklet with instructions regarding the vitamin K. content of a variety of foods when you were started on Coumadin. Here is a brief list of foods with high vitamin K. contents:
strawberries, spinach, cows milk, lettuce, carrots, cabbage, broccoli, wheat germ.
tomatoes are considered low vitamin K foods, in that they contain one tenth of the vitamin K of the the above listed foods.
Best,
Konopka 1955