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Posted By John on August 09, 1999 at 16:10:42
Try the mediterranean diet, which is similar to the standard food pyramid with one important exception: the inclusion of a moderate amount of "good" fat. It turns out that for many people the inclusion of "good" fat is much more important than the elimination of all or even "bad" fats. Specifically, try adding 8-12 teaspoons of olive or canola or "right blend" oil to your cereal, soup, etc. daily. Also take around 6 fish oil tablets a day and 400 IU of vitamin E.
Try the mediterranean diet, which is similar to the standard food pyramid with one important exception: the inclusion of a moderate amount of "good" fat. It turns out that for many people the inclusion of "good" fat is much more important than the elimination of all or even "bad" fats. Specifically, try adding 8-12 teaspoons of olive or canola or "right blend" oil to your cereal, soup, etc. daily. Also take around 6 fish oil tablets a day and 400 IU of vitamin E.
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