Re: HDL cholesterol

Posted By Teresa on June 20, 1999 at 13:19:13
Is there any way to raise HDL without using medications?  What foods or supplements may help to raise HDL?
Thank You

[Cleveland Clinic, MD]

Posted By CCF CARDIO MD - CRC on June 21, 1999 at 11:01:40
The two main non-pharmacologic methods to raise HDL cholesteol are exercise and red wine.  The exercise should be at least 40 minutes most days of the week.  One half glass red wine a day is sufficient but if you do not currently drink alcohol may not be worth starting.
I hope you find this information useful.  Information provided in the heart forum is for general purposes only.  Only your physician can provide specific diagnoses and therapies.  Please feel free to write back with additional questions.
If you would like to make an appointment at the Cleveland Clinic Heart Center, please call 1-800-CCF-CARE or inquire online by using the Heart Center website at www.ccf.org/heartcenter.  The Heart Center website contains a directory of the cardiology staff that can be used to select the physician best suited to address your cardiac problem.

[alice__0]

Posted By alice on June 25, 1999 at 20:45:25
I also thought that birth control pills can raise your good cholesterol level











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