Re: Low HDL

Posted By jerry on January 15, 1999 at 21:32:29:

In Reply to: Low HDL posted by John Alk on January 15, 1999 at 18:49:22:






Hi,
Results from recent physical:  LDL 124;  HDL 32;  Ratio 5.4
MY MD told me that low my HDL is a high risk factor for heart disease.  He mentioned Niacin as a potential treatment.
I'm 34 and work out all the time so increased exercise is not an option.
Also, I rarely eat red meat.  Eat a ton of fish, pasta, fruit and vegetables.
Is my HDL low because of genetic reasons or dietary reasons?
How can I increase my HDL?  
Thanks for your help.
Hi:
    I'm not a Doctor, but I have the same problem as you.  I'm a 39 yr. old male, and ever since I gave up red meat, my HDL never goes above 36.  My MD's, along with famed researchers, Dr. Ornish and Dr. Cooper of the Cooper Aerobic Clinic seem to think that active people with low total cholestrol that follow a very low fat diet wlll have low HDL simply because not much HDL is needed for these people since they are consuming so little fat.  Hope that helps you out.