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Heart Disease (Expert Forum)
Re: trans fatty acids and heart disease
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Re: trans fatty acids and heart disease
by Bob__0__0, Jan 01, 1995 12:00AM
Posted By Bob on March 30, 1999 at 17:13:40:
In Reply to: trans fatty acids and heart disease posted by chris on March 30, 1999 at 09:57:34:
Hello, I am a Registered and Licensed Dietitian and I'm sure the Doctors will answer you the same but when you see the word "hydrogenated oil" in the ingredients list of a food, that means that some (maybe even all) of the fatty acids (mostly polyunsaturated) in the product have been changed into trans fatty acids through the process of hydrogenation. Oils are hydrogenated primarily to prevent spoilage and increase shelf life because fats have a tendancy to become rancid in certain conditions. Trans fatty acids do commonly occurr in foods such as some breads and commercial products. The bottom line is to eat a low fat, varied diet including plenty of fruits and vegetables and grain products. Hope this helped.
In Reply to: trans fatty acids and heart disease posted by chris on March 30, 1999 at 09:57:34:
Hello, I am a Registered and Licensed Dietitian and I'm sure the Doctors will answer you the same but when you see the word "hydrogenated oil" in the ingredients list of a food, that means that some (maybe even all) of the fatty acids (mostly polyunsaturated) in the product have been changed into trans fatty acids through the process of hydrogenation. Oils are hydrogenated primarily to prevent spoilage and increase shelf life because fats have a tendancy to become rancid in certain conditions. Trans fatty acids do commonly occurr in foods such as some breads and commercial products. The bottom line is to eat a low fat, varied diet including plenty of fruits and vegetables and grain products. Hope this helped.
