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Three months age I began to experience a numbnessNumbness and tingling or tingling in my right arm. I have 20 to 30 episodes per day lasting 30 seconds to a minute. Always when I am upright never prone. I am able to abate the condition by stretching my right shoulder shoulders intensive treatment Shoulder arthroscopy Shoulder pain and/or exercising my right arm. There is a pain associated with the tingling that comes from the right shoulder shoulders intensive treatment Shoulder arthroscopy Shoulder pain in the back. I ahve had an MRI which did not show any disc / nerveNerve biopsy Nerve conduction velocity problems. After reading the MRI my Dr. said everything looked fine, but if I still wanted help he would get me into a therpy program. I do not have the time to attend a therpy program. Any suggestions as to what else I could / should do to gain some relief.