According to American heart association guidelines an HDL of 35 or less is an independent risk factor for developing heart disease. Less is known about the risk of triglycerides.
If a person has t.cholestrol 161, hdl 35, ldl 80 and triglycides 220..is he at low or high risk of getting chd, because of high triglycides and low hdl.Thank you.Bob
If you are serious about trying to reduce your triglycerides without medication you will need to follow a much more vigerous exercise program - (i.e 5-6 days/week, exercise to the point of sweating for 1 hour) and follow a very low fat and suger diet. It can be done but it is not easy.