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Dear Julie, thank you for your question. My best advice to you is that you get a home blood pressure monitor. These monitors record your heart rate and BP whenever activated. Thus, you could keep a log of your blood pressures to show your physician that your heart rate and BP are indeed normal when you are at home and in a calm mood. Otherwise, I don't know of any specific relaxation techniques you could use to better "prepare" for your visits to your physicians.
I hope you find this information useful. Information provided in the heart forum is for general purposes only. Only your physician can provide specific diagnoses and therapies. Please feel free to write back with additional questions. Good luck!
If you would like to make an appointment at the Cleveland Clinic Heart Center, please call 1-800-CCF-CARE or inquire online by using the Heart Center website at www.ccf.org/heartcenter. The Heart
Center website contains a directory of the cardiology staff that can be used to select the physician best suited to address your cardiac problem.