So... I'm 35, female, 115 lbs, 17% body fat.
I do at least an hour of cardio 4+ times per week.
I eat oatmeal for breakfast everyday, and lots of fiber throughout the day.
My blood pressure and cholesterol levels have always been on the low side of normal.
I eat very little fat (I'm lactose intolerant, so I consume very little milk).
I just had a heart MRI, only because I wanted my husband (41 years old, family history of heart disease, bad eating habits) to have one done, and he wanted us to do it together.
My husband was clear. I, on the other hand, have more plaque in my brain and heart than 95% of people my age.
The levels aren't imminently dangerous, just really high for someone my age.
Any thoughts on what might have caused this/what to do about it?