can anyone help?

[OhioVicoguy]

During an episode of A-Fib last week, an echo was done prior to being cardioverted. My ejection fraction is around 45%. Yes, through the years I've had bouts with too much alcohol....and the Dr said the weakness was mild, or below normal....I've also always been pretty fit, and run, bike, and workout. Can exercise maybe improve my EF? I take long walks, and bike rides....is this okay to do? I'd like to eventually get back into some 5k races. Please share your comments...

[anacyde]

Hi.  They say that exercise can't improve your ejection fraction, but it can't hurt.  I say keep at the exercise unless your doctor has given you some reason not to.  Your mildly decreased EF improving or not would also depend on the cause.  If it was due to a viral cardiomyopathy, it may improve but may not.  If it is alcohol related, chances are excellent it will improve if you stop drinking.  If it is rhythm related, good control of your heart rhythm will almost certainly improve your EF.  Exercise improves the strength and efficiency of your heart.

[maggiemag]

I applaud your desire to remain fit.  Exercise will certainly help you feel better, ward off depression, and improve general circulation.  The most important thing you can do, IMO, is to never have another drink.  Alcohol destroys heart muscle.  There is a chance you can completely recover if you abstain permanently.  Good luck!