Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Approx 1 1/2 years ago, I was 203 lbs, I subsequently lost 75 lbs, to be out of health risk, after losing approx 20 lbs, I started running at night for 2.3 miles with my dog, after seeing the great affects of this, I started to add jogging in the morning as well, I was able to run for 100 mins, approx 8+ miles, somewhere in the 1200-1300 calories on my treadmill. When combining this with the 2.3 jog at night with my walking during the day, I was close to burning 1800 calories per day. This seemed to work fine for about a year. I got a new job, which forced me to workout less, I gained 20 lbs back, and with a new job and time on my handHand or foot spasms Hand tremor, I can do the proper jogging again. This is the background.
It seems that I have colds often, which may be complicating matters more.