Hi Hiker,
There is a lot of controversy surrounding CRP. It is very volatile -- the common cold can send it soring. There is good data showing that people with elevated CRP have more cardiovascular events. Your actually CRP is probably 0.4 -- wouldn't worry about that one.
Elevated tryglicerides are a bit less important unless they are very elevated. Otherwise, LDL and HDL are both important -- it is tough to put a weight on them. Do your best to be active, eat right, not smoke, watch your weight, and continue your medications if they help. I am not sure what your doctor has tried yet. Niacin can raise HDL and statins can as well. Alcohol is know to raise HDL, but there is no outcome study that I know of showing a significant decrease in cardiovascular events with alcohol (in moderation).
As far as exercise, do what you enjoy. The important thing is elevating your heart rate for a good aerobic work out. Make it fun. Find a friend to walk with and make a commitment to each other, then it is harder to skip days.
I hope this helps. Thanks for posting and good luck.
Dear Doctor,
I you read this comment, do you have any idea when pfizer will be submitting this new drug to the FDA for approval?
Thanks!
Erik