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easily winded
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easily winded

I am 27 and am seriously scared of how easily I get winded and my heart rate increases so easily.  My heart rate goes from 70's to anywhere 100-120 upon standing.  I'm afraid to even stand up and walk now and am thinking about quitting my job.  Is this sign of heart disease or some blockage.  I feel like I am headed towards death.  Help
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JVG: I would think that deep breathing done right may help.. I know it helps my energy levels..
Dr Weil has some breathing exercises worth trying and it sure won't hurt you. . check www.drweil.com.
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