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help me

i am 27 years old male. i have been suffering from high blood pressure from last 7 years. some timse i take medicine to control my blood pressure. last time when i checked it was210/110. inow i have take amlodac Atenol . But although it is not 160/90. now i myselh feel my blod pressure when i sir quitely. i donot take alchohol, smoke. but my anxitey  is little higher than other people. all other physical fitness is o k . So please help me.
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