Ha Ha Ha !! got me laughing - spinach with nuts ? turn on fan breathe deeply ---lol .. that should do the trick !! you made me smile !!!
im gonna try the melatonin first - then try o.c sleeping stuff..
doctor wont perscribe any sleeping pills due to risk of not getting off them easy !
I checked a few sites no listings on sleepless nights for this med ?
maybe its me !!
so far the med seems ok , no big side effects ? a little dizzyness
and no sleep last night.. and some palps off and on happend
doc wants me to up the dose from 100mg to 200mg take 1pill 2x day
that should help get the pressure down and control the palps .. im ok
now though no palps ..
thanks again for reply back.. always good to hear from you
thank you again for making me laugh , I really needed to laugh !
boogernose
Perhaps with time that side effect may ease off. But it could be a couple of weeks and you'd feel pretty tired by then.
There are the usual OTC things like Melatonin (my daughter has used that a few times) or Tylenol PM (I've tried it but it leaves me groggy and headachy the next day - ick). Besides, before trying any of that junk you need to check with your doc or pharmacist to see about interactions with your meds.
Or there's white noise machine like a fan, relaxation techniques (think yoga breathing and such), magnesium rich foods like leafy green vegetables, cashews, almonds. It sounds so simple huh? Eat some spinach with nuts, turn on the fan and breathe deeply. Ha-ha.
Really, I hope it's just a temporary side effect of the med and that you can stick with this one to lower your BP. That's pretty important. Take care.