HEART DISEASE COMMUNITY
question

question

im 29 old. I want to know wather i can do some exercise or not and im planning to get married end this year .what your golden advise to me
Related Discussions
3 Comments Post a Comment
Blank
367994_tn?1304957193
Do you have a medical disorder?  If you do, you may want to address the question to your doctor.  If you don't have a medical problem, you can increase your cardiovascular system by doing exercises and keeping your heart rate within a range that doesn't exceed the calculation of 220 minus your age.  That should be your target rate, and if you are just starting a routine you may want to gradually work for that degree of fitness.
Blank
Post a Comment
To
Comment
Post A Comment
Go
Blank
Heart Rhythm Tracker
Log your arrhythmias
Start Tracking Now
Blank
Cholesterol Tracker
Log cholesterol over time
Start Tracking Now
MedHelp Health Answers
Submit
Top Heart Disease Answerers
976897_tn?1317787410
Blank
ed34
watford, United Kingdom
159619_tn?1318997813
Blank
erijon
Salt Lake City, UT
63984_tn?1333142839
Blank
Flycaster305
OR
187666_tn?1331176945
Blank
ireneo
Portland, OR
237039_tn?1264261657
Blank
ChatterAlly
Lake Jackson, TX
1124887_tn?1313758491
Blank
is_something_wrong
Oslo, Norway
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank