Hi
I think i have answer for you. Pls follow below mention procedure
(i) Take a stop watch. Most of the mobiles are having stop watch
(ii) Go to place where u are alone
(iii) Start stopwatch and laugh for no reason for 5 minutes.
After 5 mins of laughter exercise take 5 to 10 deep slow breathe. You will feel like u r in air. You get feeling of high. To hell with all worries.
Pls give it a try. Logic behind this 100 % success formula for stress buster is a chemical called endorphine. Pls google it out for more info.
Initially you may have to take 3 to 4 doze of laughter medicine (5 minute each)
Pls give a try atleast and let me know your finding.
High HR is greater than 100 bpm at rest, and if that rate is sustained it requires medical attention to treat the underlying cause. There is no cure, but there can be effective treatment depending on the underlying cause.