sleepy

[vverma015]

Hi,

i have been suffering from a problem for long. i feel sleepy when i star studying or using my brain. i am a IT professional i have to make logics for programming but when i start i feel sleepy. like i feel very fresh and as soon as i start making a logic and use brain after 2-3 min i feel that i need to sleep.

please help me how can i come out from this problem.

Thanks
Vijay Verma    

[ed34]

How many hours of sleep are you getting each day?
Maybe you should do a bit of research on diet, establish if you have a good balance of the things you require for energy etc. Maybe visit your Doctor and ask for a thorough blood check, you could be low on iron or a variety of things.

[vverma015]

thanks for your reply.

i go swimming daily  12.00 am go to bad and get up 7.00 am. i m not sure all all i eat health or not please. i have digest problem lack of appetite.

please suggest.

[ed34]

sounds like fatigue to me. Are you sleeping well and eating healthily? are you having regular exercise?