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urgent please
i am 21 years guy.. really fit from child hood.. & a fitness model now. recently i knew i have irbbb ..
& my brother has it too..well i do some hardcore gym... now too.. my question is i am thinking to take creatine monohydrate this summer for 3 weeks..
so can i take it...???
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Avatar universal
You can take creatine and it shouldn't hurt if you don't take too much, but really it's not necessary if your diet is balanced properly unless your're a pro bodybuilder or other pro athlete.

If you have any doubts talk to a doctor just in case.
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actually.  i am concerned about, irbbb..  i took a phase of creatine 4 moths earlier.
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