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Any tips to reduce PACs?
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Any tips to reduce PACs?

Hi I've been experiencing PACs for the last 5 months, they seem to happen a lot when I am standing up, bending down or when I'm concentrating on something.

Does anyone have any tips or can recommend a supplement that helps reduce them? They seem to happen everyday and are driving me insane. They sometimes can make me feel dizzy and lightheaded.

Thanks
995271_tn?1408549100
Magnesium supplements might help.  I use magnesium glycinate.    Don't bother with magnesium oxide, not much gets absorbed.  Stop caffeine.  Don't drink alcohol.  Try to find and eliminate triggers like certain foods or activities.
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