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HEart rate high in the morning
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HEart rate high in the morning

Hello!
Iam 24 years old female, i have a problem with my morning heart beat. i dont actually know if its a problem or not...

BUT

my morning heart rate in bed its okey 60-70, but when im going out from the bed then it goes up straight over 110, and when im walking slowly and not even doing anything hard its over 120. I dont feel sick or anything, just sometimes when  i stand up very fast i feel dizzy a little bit for a second.
DURING THE DAY by the evening my heart beat goes low again, even if im walking very fast its not going over 100...
i have a heart rate monitor and this is how im checking my heart rate...

i need to do my medical assestment after two months and i need to get the morning heart rate down by then...

Shall i start doing the cardio workouts in the morning instead if evening?
1124887_tn?1313758491
It's probably caused by low blood pressure in the morning. This may have several causes, the most common ones are mild dehydration and dilated blood vessels after sleep. You could try to measure your blood pressure in the bed before getting out of bed just to confirm this.

Also, as you are very aware of this "problem" - you could have some mild anxiety which makes it worse. A heart rate of 110 occationally is not dangerous and I don't understand why you need to correct anything.
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