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Heart Rate BPM
by Deano91, Aug 22, 2009 10:34AM
Hello my name is dean owen and i was just wondering why my hearts bpm is so high. i do a lot of cardiovascular training and eat the right food.
Member Comments (1)
by Jerry_NJ, Aug 22, 2009 11:15AM
, Aug 22, 2009 11:15AMTo: Deano91
It would be helpful to have some data such as heart rate in BPM at rest (Taken after sitting quietly for a at least 5 minutes). Then if you are concerned about your exercise HR, give that number too along with a general description of the level of work, e.g., jogging or sprint running...something we can understand. At the age of 17 I think there is nothing alarming about an exercise HR approaching 200 bpm if you have developed the physical strength over a period of time of regular exercise (months or longer at least 4 times a week).
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