Hi folks, I'm new to this site and please forgive me if there are threads or existing forums on this. My main question is at the bottom, with a brief description of my situation below (apologies for the longwindedness!).
Basically I have been trying to determine exactly how and when my PVCs are caused by, such as lack of sleep, over training (I'm a Personal Trainer so quite active), stress (I have had issues before with anxiety - General Anxiety Disorder, but I have a very good grasp on that now) and last but not least...food triggers.
When I worked in my old job I worked very long hours, had huge amounts of stress, ate unhealthily and probably didn't rest and relax as much as I needed. I was getting PVCs daily. Now I live a much healthier lifestyle and over a period of about 3-4 months my heart palpitations dramatically reduced to the point where I completely forgot about them.
Recently I have been noticing more PVCs intermittently for small periods like up to 5 or maybe 10 minutes, maybe every few days. I have been to the doc before for the regular heart checks like ECG & ultrasound and had no issues, so I am perfectly calm with them occuring - I just am trying to figure out what foods can cause them. I know it is different for everyone which brings me to my main question below:
When you eat a trigger food how long is it before you notice the palpitations/PVCs?
Is it within minutes or more like an hour or two after eating? Could a certain food or drink trigger it later in the day hours later? I think this will greatly help me pinpoint the food groups that may be causing this recurrence in my PVCs, although I am not really eating much different than I have been over the last 6 months.
Many thanks!