If you were not wearing a Holter monitor at the time, there is no way of knowing the length of your pause.
Three things: First, see a cardiologist to talk about this, and ask about a Holter for a period of time.
Two, you are not dehydrated. This is a fashionable term these days, but unless you have lost 5-10% of your weight overnight, you are not dehydrated. It's not happening unless you're barfing nonstop or running a marathon. Forget about it.
Third, get treatment for health anxiety. I'm not joking about this. Pointless fixation on your health can ruin your life, and therapy, especially cognitive-behavioral, can give your life back.
You sound exactly like me I had the same episode the other day. My cardiologist who I happen to see today just blew it off like lets just up your beta blocker and see how you do.