you're right, sorry! i meant how long it should take for your heart rate to slow back down after exertion!
Hi tc, I think you should, under normal circumstances, stay in sinus rhythmn during exertion, but your heart rate will go up. Maybe you mean how long until your hr will return to "resting rate"? Not that I can give you an answer other than my own experience, it happens pretty quickly and I think it should.
Hope this helps.