heart rate recovery at varying degrees of exercise

Is there a sliding scale for heart rate recovery at different levels of exertion ? If say, my heart slows by 20 bpm one minute after max heart rate, what can be said about the recovery rate at 70% max heart rate? Is there anyway to determine heart rate recovery without taking my heart to max heart rate?

[cindy707]

Everyones body is different with recovery times w. their heart during exercise but i think one of the things that would work great for you w. what you have explained is a bioharness becaise it can be set for your body specifically.  What you have asked is a very broad question and the bioharness i think is the way to go unless you are checked in a medical setting and that gets kind of expensive.  The factors that figure into this alot are oxygen levels, hydration, even sleep the nite before....there are alot of factors here but i would definately check out the harness.  Good luck