Heart Rhythm Community
magnesium-calcium-potassium ratio?
About This Community:

This patient support community is for discussions relating to heart rhythm issues, arrhythmia, irregular heartbeat, implanted defibrillators, pacemakers, and tachycardia.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

magnesium-calcium-potassium ratio?

ok so im not sure where should i post about this question wether on supplements board or here. im lost finding the proper ratio for magnessium-calcium-potassium supplement intake since i read that it depends on every person condition. it needs to be balanced too much or too little of it could make it worse. so my symptom is heart palpitation sometimes my heart pounding really hard like punching or jumping out. from what i know calcium helps it contract. and magnesium helps it relax. im not sure about potassium though? but from calcium could decrease potassium. also i read that if the pulse feels weak means it need more calcium and if it feels strong it needs magnesium helps it relax. since my problem was palpitation pounding hard does it mean it beats strong so i need more magnesium?
usually i drink milk with calcium-magnesium-potassium in it. and sometimes supplement with calcium-magnesium-potassium combo.
Avatar_m_tn
   Like you said the perfect ratio for each body differs. All I can tell you in terms of heart palpitations is that magnesium does work for some people, as does potassium. Calcium is not something you are going to want to take for that. Also, Omega 3 fish oil seems to work for a lot of people, especially those with atrial arrhythmias and those who are older. Vitamin D is another option to look into, as is Vitamin E, and really anything that improves antioxidant t circulation, anything that reduces systemic inflammation, and anything that lowers adrenaline and HR.  If you have high blood glucose, cholesterol, or have hypertension, or even just high emotional stress that can make things worse. All just food for thought.
Blank
Post a Comment
To
Top Arrhythmias Answerers
612551_tn?1247839157
Blank
Jerry_NJ
NJ
1423357_tn?1373023915
Blank
tom_h
Central, MA
1807132_tn?1318747197
Blank
michellepetkus
Chicago, IL
1124887_tn?1313758491
Blank
is_something_wrong
Oslo, Norway
86819_tn?1378951092
Blank
Bromley
257552_tn?1404606154
Blank
Artaud
Pittsburgh, PA
MedHelp Health Answers
Recent Activity
Avatar_f_tn
Blank
kimLaura added the Heart Rhythm Tracker
2 hrs ago
Avatar_f_tn
Blank
mandy876 commented on my friends
Jul 21
Avatar_f_tn
Blank
vp_555 joined this community
Welcome them!
Jul 20
Heart Rhythm Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Arrhythmias Answerers
612551_tn?1247839157
Blank
Jerry_NJ
NJ
1423357_tn?1373023915
Blank
tom_h
Central, MA
1807132_tn?1318747197
Blank
michellepetkus
Chicago, IL
1124887_tn?1313758491
Blank
is_something_wrong
Oslo, Norway
86819_tn?1378951092
Blank
Bromley
257552_tn?1404606154
Blank
Artaud
Pittsburgh, PA