Yes,my doctor also said it's not sufficient that's why he has prescribed one NEW BONA FEM tablet per day for the next 6 months......It's composition is:
Cholecalciferol 2000 IU+Dehydroepiandrosterone 50 MG+Elemental calcium 500 MG+L-methylfolate 1 MG+Methylcobalamin 1500 MCG+Pyridoxal 5-phosphate 0.6 MG
no, optimum ranges are 60-100ng/ml if you want to prevent diseases, 32ng/ml might be sufficient for a healthy person calcium pathways
there is no dose we are all different, there s a minimum required for pregnant women of 6000iu per day and you can take 10.000iu per day as a largely safe dose
best thing is start with 7000-10.000iu daily with k2 too and after 1-2months check vitd25oh and intact pth and then adjust dose according to optimum levels reached.optimum levels are 80-100ng for vitd25oh and at the same time intact pth mid low range of normal
if there is a lot of liver damage normal doses dont work because liver cant transform vit d, so it is best to check levels
if taking tdf vit d is mandatory because tdf makes changes to vit d/pth and leads to bone density loss
probably cheaper option taking d3 and k2 separate
http://www.bigvits.co.uk/product.php?pid=260
http://www.bigvits.co.uk/product.php?pid=953
Vitamin D3 200 IU
i dont know why they produce this fraud, by sun exposure you can make 20.000iu per day in a sunny country with fullbody exposure and you will find that hbv carriers with damaged livers can t make enough vit d in their body even producing this much vit d
taking calcium is mostly useless, a correct quantity of vit d3 and vit k2 will correct calcium kinetics.vit d increases calcium absorption and k2 will fix it to bones
you can use the following products which are way better:
https://www.biotechpharmacal.com/catalog/d3plus/
this is the best product, it is 3 pills a day
this is good too, 1 cap a day
https://www.biotechpharmacal.com/catalog/d3-k2/
this is good for osteo problems but it is 4 caps a day
https://www.biotechpharmacal.com/catalog/osteo-tech/