Do you think Puritan's Pride Omega 3 is a good brand , Or I should change it ???
they re not ifos certified, since all fish has mercury and pcbs it is best to buy only thos certified by ifos mercury free
Hi Stef,
Thanks a lot for your reply. I am using Puritan's Pride Omega 3 x 2 Tablets Daily . And Vit D 5000iu. Do you think Puritan's Pride Omega 3 is a good brand , Or I should change it ???
vit d3 dose from a min of 5000iu to a max of 10.000iu daily (more might be needed because we have different degrees of resistance in vit d receptors"
omega 3, epa+dha min 2g daily, few brands have good amounts of this, nordic naturals fish oil (not in pills) is one of the best brands