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how to boost you immune system?
anu pong vitamins or gamot para lumakas ang immune system
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vitamin D but only in the range 50-60ng/ml other values do not help or lower immune

selenium between 130-150 other values lower immune system

melatonin, vit C, vit E

good only from food or vitamin D from sun, if you use pills they are probably useless

D bitamina ngunit lamang sa hanay 50-60ng/ml ibang mga halaga ay hindi tulong o mas mababa immune

siliniyum sa pagitan ng 130-150 ibang mga halaga ng mas mababa immune system

melatonin, vit C, vit E

mabuting lamang mula sa mga pagkain o bitamina D mula sa LI, kung gumamit ka tabletas ang mga ito ay marahil walang kaukulan
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