how to eat

[yongki]

what is good food and what are good vitamins?  is coffee good ? what not to eat? I know drinks are not good.
if I take many vitamins such as c.b.a and vitalux?
what kind of routine check up need?

[cajim]

what is good food and what are good vitamins?  

The less processed food the better, e.g. oatmeal is better white flour food.  Vitamins from fruits are better than vitamins from labs.

is coffee good ?

Some say, no, like tea.

what not to eat?

Things that require the liver to detoxify a lot, e.g. chemicals.

Also:

Avoid drinking alcohol. Alcohol speeds the progression of liver disease.
Avoid medications that may cause liver damage. Your doctor can advise you about these medications, which may include over-the-counter (OTC) medications as well as prescription drugs. It's especially important to avoid using acetaminophen (Tylenol, others), which can cause liver damage even in healthy people.
Eat the healthiest diet you can. Eat fresh fruits and vegetables, whole grains and lean protein. Healthy foods help keep you strong, give you more energy and support your immune system. If you're nauseated, try eating small meals throughout the day. Choose foods that are soothing and easy to digest, such as soups, broths or a plain baked potato. A registered dietitian can be especially helpful if you have weight loss or trouble eating.
Get regular exercise. Exercise helps increase your strength and energy levels.
Get enough sleep. Rest when you need to.

[zellyf]

There is some evidence that coffee may be good for the liver.  Not good enough to start drinking it if you don't already but if you already do drink a moderate amount (2 cups a day), no reason to quit.

Tylenol is better than Advil.  Occasional use of either is okay.  I get excruciating migraines and I cannot tough it out.  I reserve all of my painkiller/anti-inflammatory use for these times.